Begin with The Assess-and-Educate Entry

The Self-Directed Path for tailored sleep optimization begins with a preliminary set of questions that are designed to position you on a customized track for prioritized sleep optimization education. Your pathway will either alter its course according to prioritized criteria or dynamically present additional questions based on your answers. Select the Self-Directed Path.
As you complete the intelligent questionnaires you will automatically be presented with pertinent information along the way. After the initial round of reporting during the assessment session, you will gain access to a much broader library of in-depth information and specific follow-up resources, along with a set of Baseline Grades to improve after follow-up.

Nourish Sleep & Nourish Portal

We utilize a thorough Assess-and-Educate strategy that presents new questions based on your previous responses. Our system queries for a set of well-established sleep-disorder indicators in a gender-specific manner, along with sleep-related beliefs & behaviors that are associated with adverse outcomes. We make you aware of relevant information and integrate that information with the specific patterns of your sleep and lifestyle habits. The Nourish Sleep learning platform is designed to integrate with the more comprehensive Nourish Portal platform to provide nutrition, exercise & sleep optimization resources together under The TriNourish System.

Baseline Sleep-Quality Assessment Session

The Sleep Baseline Assessment Session is comprised of two Sleep Disorder questionnaires and a Sleep Belief & Behaviors assessment questionnaire. A Learning Resources code is granted.


Comprehensive Education, Not Just Screening

Our methodology instructs more than schematic sleep hygiene tips and common disorder screening— we educate about critical beliefs & behaviors and important circadian rhythm timing issues.


Prioritized & Tailored Follow-Up Resources

We provide a comprehensive and prioritized sleep education pathway based on your answers. You decide the degree of learning that you want to pursue. We make it relevant and provide resources.


Common Tips & Screening Bullets Not Enough

If sleep disorders are suspected, we show you how to engage a responsible clinical pathway. If sleep quality is suboptimal, we teach you how to optimize your circadian rhythm and sleep architecture.

Why Optimize Sleep?

In recent years, sleep has been shown to be at the very center of metabolic and mental wellbeing. Productivity and performance initiatives increasingly harness the individual dynamics of circadian rhythm science and the consistent sleep-dependent processes that happen during specific stages of sleep. This translates into alertness and performance peaks that can be anticipated and optimized following an appropriate anchoring of your circadian rhythm to your performance and productivity schedule. Conversely, dips and troughs in your circadian rhythm translate into increased safety risks and poor decision-making from inattention and micro-sleep episodes. Moreover, chronic poor sleep quality and poor sleep timing alone (in the absence of a sleep disorder) have been demonstrated to physiologically drive other common disorders, such as obesity, diabetes, hypertension, anxiety, and some etiologies of cancer and dementia. We provide you a journey into the crucial realm of sleep based on your assessment. You decide how far you want to proceed on that journey. We'll take you as far as you'd like.

Why Not Just Use Your Sleep App?

Studies have shown that trackers and apps are not reliable when the information is not contextualized. Without a proper background, they simply amplify our existing biases. The whole point of the TriNourish Nourish Sleep project is to address the reflexive misconceptions about sleep that we carry. It is those seemingly self-evident notions that radically impede our health & performance. With that context, trackers and apps become more valuable. See Smart Devices.


Context Matters.