The Sleep Baseline Assessment Session is comprised of two Sleep Disorder questionnaires and a Sleep Belief & Behaviors assessment questionnaire. A Learning Resources code is granted.
Our methodology instructs more than schematic sleep hygiene tips and common disorder screening— we educate about critical beliefs & behaviors and important circadian rhythm timing issues.
We provide a comprehensive and prioritized sleep education pathway based on your answers. You decide the degree of learning that you want to pursue. We make it relevant and provide resources.
If sleep disorders are suspected, we show you how to engage a responsible clinical pathway. If sleep quality is suboptimal, we teach you how to optimize your circadian rhythm and sleep architecture.