For Learning Resources, select the blue button and enter the Access Code you have received by going through the assessment process. Your original Member Code provided access to the assessment process, however, you must go through the short assessment series to gain entry to the Learning Resources. Select the Assessment One button to start the assessment process if you have not done so already.
Don't have a member/employee Access Code to the assessment process? Use the Non-Member route to find out how to perform a FREE OSA screening session and receive more information about available options.
Topics Covered In Sleep School
SLEEP DISORDERS OSA & SDB OSA Screening Women & Sleep Insomnia & CBT-I Narcolepsy RLS & PLMD Sleepwalking & RBD PTSD & Nightmares Sleep Bruxism RISK MITIGATION HR & Occupational Risk Fatigue Risk Management Circadian Rhythm Lulls Night Shift & Rotating Shift Preventative Napping Short Versus Long Sleep School Start Times Medical School Residency Hours Sleep Hygiene Optimization
CIRCADIAN RHYTHM CR Introduction Light & Dark CR entrainment Timing Windows for Shifting CR Night Shift & Rotating Shift Protocols for Shifting or Travel Circadian Day Walk Thru Device Monitors & Shift Delays
SLEEP ARCHITECTURE SA Introduction Sleep-dependent functions Memory Cognition Novelty Emotion Dreaming Autism Dementia Adolescent Development
SLEEP & ATHLETICS CR Optimization CR for Performance Sleep & Nutrient Use (TriNourish)
Don't Be Fooled
In general, the subject of sleep succumbs to the danger of rapid dismissal not merely because our culture tends to devalue sleep. There is also a much more powerful reason for the rapid dismissal of the subject matter as trivial. We all believe that we KNOW through the direct experience of sleepiness, whether we have a problem or not. However, sleepiness alone turns out to be a radically inadequate indicator of the actual quality of our sleep. Nor does it adequately reveal the impacts on our health and wellbeing from poor sleep quality. It provides no clues about the onset of pathological mechanisms that directly impact critical areas of metabolic, mental, immune and cardiovascular health.