LEARNING RESOURCES

Use your Access Code from the Assessment Session

For Learning Resources, select the blue button and enter the Access Code you have received by going through the assessment process. Your original Member Code provided access to the assessment process, however, you must go through the short assessment series to gain entry to the Learning Resources. Select the Assessment One button to start the assessment process if you have not done so already.
Don't have a member/employee Access Code to the assessment process? Use the Non-Member route to find out how to perform a FREE OSA screening session and receive more information about available options.

Topics Covered In Sleep School

SLEEP DISORDERS
OSA & SDB
OSA Screening
Women & Sleep
Insomnia & CBT-I
Narcolepsy
RLS & PLMD
Sleepwalking & RBD
PTSD & Nightmares
Sleep Bruxism

RISK MITIGATION

HR & Occupational Risk
Fatigue Risk Management
Circadian Rhythm Lulls
Night Shift & Rotating Shift
Preventative Napping
Short Versus Long Sleep
School Start Times
Medical School Residency Hours
Sleep Hygiene Optimization

CIRCADIAN RHYTHM
CR Introduction
Light & Dark CR entrainment
Timing Windows for Shifting CR
Night Shift & Rotating Shift
Protocols for Shifting or Travel
Circadian Day Walk Thru
Device Monitors & Shift Delays

SLEEP ARCHITECTURE
SA Introduction
Sleep-dependent functions
Memory
Cognition
Novelty
Emotion
Dreaming
Autism
Dementia
Adolescent Development

SLEEP & ATHLETICS
CR Optimization
CR for Performance
Sleep & Nutrient Use (TriNourish)

Don't Be Fooled

In general, the subject of sleep succumbs to the danger of rapid dismissal not merely because our culture tends to devalue sleep. There is also a much more powerful reason for the rapid dismissal of the subject matter as trivial. We all believe that we KNOW through the direct experience of sleepiness, whether we have a problem or not. However, sleepiness alone turns out to be a radically inadequate indicator of the actual quality of our sleep. Nor does it adequately reveal the impacts on our health and wellbeing from poor sleep quality. It provides no clues about the onset of pathological mechanisms that directly impact critical areas of metabolic, mental, immune and cardiovascular health.
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