• Evidence shows that significant performance gains can be made with better sleep quality
  • Your circadian rhythm should be fine-tuned to better align with your desired sleep-wake cycle or weight gain occurs
  • Poor sleep alters the nutrient-use and storage patterns that the body would otherwise deploy with proper nutrition
  • Olympic trainers, professional sports teams and serious athletic institutions now include sleep quality optimization practices
  • The timing of performance peaks and rest-opportunities can be aligned through your circadian rhythm for better performance
  • Even fit, young athletes that undergo short sleep periods develop (reversible) blood sugar and metabolic abnormalities equal to disorders
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The Circadian Rhythm and Athletic Performance subsections under Learning discuss educational strategies to assist athletes, trainers and coaches with putting into practice peak timing and sleep quality  principles. The first step is to simply go through the Nourish Sleep assessment process. The TriNourish "Tri-Fold Baseline Assessment" includes the Nourish Sleep comprehensive sleep assessments on this platform and a Diet & Exercise Characterization on the TriNourish Learning platform. Additional nutrient-use optimization resources are available on the TriNourish Learning platform.


TriNourish Learning resources are designed for proactive individuals to self-direct comprehensive learning and for credentialed health and performance experts to have access to additional assessment and education tools.
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Transfer to the TriNourish Learning Platform

Click On The Integrated Puzzle To Transfer
You may shuttle back and forth between the sister platforms, but remember that your navigation will be different on each site, so the Learning resources will be appropriate to each site. All sleep related assessments and resources remain on this Nourish Sleep member platform (nourishsleep.com). Nutrition and exercise content is on the TriNourish Learning platform (nourishportal.com)

Context Matters.