The Circadian Rhythm
and Athletic Performance
subsections under Learning
discuss educational strategies to assist athletes, trainers and coaches with putting into practice peak timing and sleep quality principles. The first step is to simply go through the Nourish Sleep assessment process. The TriNourish "Tri-Fold Baseline Assessment
" includes the Nourish Sleep comprehensive sleep assessments on this platform and a Diet & Exercise Characterization
on the TriNourish Learning
platform. Additional nutrient-use optimization resources are available on the TriNourish Learning platform.TriNourish Learning resources are designed for proactive individuals to self-direct comprehensive learning and for credentialed health and performance experts to have access to additional assessment and education tools.